The Fundamentals of Happiness

On a lighter note from my previous post, I thought I would share my thoughts on what I think the fundamentals to living the happiest life you can are.

1. Love Yourself

By love yourself, I don’t mean belittle others around you. Just be confident in your own skin, it takes months if not years to finally become content within yourself. The main way I’ve managed to achieve this is by letting go of my negative thoughts. Negative thoughts only circulate around in your head making you start to believe them. If you find yourself with such thoughts, distract yourself with your favourite album or talk to a friend about them. After all, they are only thoughts and with practice you can learn to minimise them.

2. Let Things Go

Had an argument with your girlfriend/boyfriend? Fallen out with your bestfriend? Are things at home a bit tense? You need to understand that conflict is a natural thing and no one REALLY wants to keep a grudge against someone. If things are still heated after a row, take 10 minutes to calm down. Make yourself a drink; I always make myself a coffee. Sit outside and think about everything that’s been said. Were you justified with everything you said or were some things said uncalled for? If appropriate, talk to the person you had the argument with and get it sorted out as soon as possible. Don’t harbour bad feelings for someone longer than needed.

3. Stop Comparing Yourself

Do you find yourself comparing everything you do with people around you? I used to experience this on a daily basis… there were three main things I hated about myself; the fact that I don’t have defined facial shape, the fact that I have smaller breasts compared to a lot of women and that my ribs stick out a stupid amount. I’ve learnt to love these characteristics I have. Also, always remember that something you have that you may not like. Someone would give anything to have!

4. Strive For Your Life Goals

I’ve recently decided to on a whim start applying for jobs in Science. I’ve always been so enthusiatic about it and have loved learning the most intricate of details to do with it. I, as well as many others have been deterred from applying for their dream jobs due to lack of experience or not having a University degree. Well fuck that! I’ve landed two job interviews for the NHS in the past week and have already been offered one of the jobs! Do not give up on your dream!

 If Kiwi can cope, so can you.

🙂

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Author: KiwiCanCope

Kiwi | 20 | South England | NHS I'm a tattoo fanatic. This blog is honest, brutal and possibly upsetting to some readers.

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